Posts tagged Life Change
How does running help with the most important process of life?

Change is an inevitable part of life, whether it’s change we seek and direct, or change that comes to us unasked for.  The only constant is change, a never ending process. So what does running have to do with change? A LOT. The first advantage that running brings is intrinsic: runners have an innate desire to change, a drive to improve themselves, to set long-term goals like a first marathon or a BQ, and relentlessly pursue them.

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