My coaching philosophy encompasses several core beliefs:

  • The ability to design and choose what you want to do with your one and only life is the epitome of freedom.  There is nothing more liberating than choosing to let go of things that do not serve you or align with your inner truth.

  • Change is not a single event.  Change is inevitable; everything - every moment, circumstance, feeling - is impermanent.  Change is the result of many small actions made over time - becoming intentional about your evolution allows you to grow into the person you want to be, into the life you want to lead, instead of letting life ‘happen to you’

  • Our perceptions cloud our reality and are created from the cumulative effect of our past experience and conditioning.  Personal discovery and self-awareness allow us to identify ideas and beliefs that are holding us back and begin to see possibility outside of those walls.

  • The most profound and important journey we take is the journey within; creating a happy and fulfilling life requires looking inside, learning who that person is, accepting and loving them, and honoring their values, wishes and dreams for life.

  • Happiness is not ‘later’; it’s not after you achieve or attain x, y, z.  It’s now. It’s truly about the journey, becoming engaged in the process of life and letting go of the outcomes.